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	<title>Articles &#8211; Daoist Internal Arts</title>
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	<item>
		<title>Tailoring Change</title>
		<link>https://taichi.uk.com/tailoring-change/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Fri, 08 Dec 2017 20:04:33 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Embodied Philosophy]]></category>
		<category><![CDATA[Adjusting to circumstances]]></category>
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		<category><![CDATA[Confucius]]></category>
		<category><![CDATA[Daoism]]></category>
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		<category><![CDATA[Daoist Internal Arts]]></category>
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		<category><![CDATA[not too much not too little]]></category>
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		<guid isPermaLink="false">http://taichi.uk.com/?p=400</guid>

					<description><![CDATA[There is an intriguing phrase in the Dazhuan, the Great Treatise, the largest of the ten ‘wings’, or primary commentaries, of the Yijing. It is about the nature of change. It reads: Hua and cai are called bian.Dazhuan 1.12 化而裁之謂之變。 Translated directly it says: Transformation and tailoring are called change. The standard words for change &#8230; <p class="link-more"><a href="https://taichi.uk.com/tailoring-change/" class="more-link">Continue reading<span class="screen-reader-text"> "Tailoring Change"</span></a></p>]]></description>
		
		
		
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		<item>
		<title>Making Use of the Middle</title>
		<link>https://taichi.uk.com/making-use-of-the-middle/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Fri, 17 Nov 2017 11:51:46 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Embodied Philosophy]]></category>
		<category><![CDATA[Analects]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Chi Kung]]></category>
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		<category><![CDATA[Daoist Internal Arts]]></category>
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		<category><![CDATA[Improve circulation]]></category>
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		<category><![CDATA[Laozi]]></category>
		<category><![CDATA[making use of the middle]]></category>
		<category><![CDATA[Man from Song]]></category>
		<category><![CDATA[Mencius]]></category>
		<category><![CDATA[Neigong]]></category>
		<category><![CDATA[No leaning no inclining]]></category>
		<category><![CDATA[not too much not too little]]></category>
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		<category><![CDATA[中庸]]></category>
		<category><![CDATA[無過不及]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?p=246</guid>

					<description><![CDATA[or Goldilocks was a philosopher &#160; There is a short phrase in the Taiji Classics that is easily glossed over. If we take the time to look at it a little more closely, it reveals surprising richness, depth and relevance to our practice of the internal arts and, beyond that, to the art of living. &#8230; <p class="link-more"><a href="https://taichi.uk.com/making-use-of-the-middle/" class="more-link">Continue reading<span class="screen-reader-text"> "Making Use of the Middle"</span></a></p>]]></description>
		
		
		
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		<item>
		<title>Why So Slow 2</title>
		<link>https://taichi.uk.com/why-so-slow-2/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 15:56:34 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Embodied Philosophy]]></category>
		<category><![CDATA[Chuang Tzu]]></category>
		<category><![CDATA[Daoism]]></category>
		<category><![CDATA[Daoist]]></category>
		<category><![CDATA[Daoist Internal Arts]]></category>
		<category><![CDATA[Daoist practice]]></category>
		<category><![CDATA[I Ching]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Laozi]]></category>
		<category><![CDATA[No rushing]]></category>
		<category><![CDATA[person who has arrived]]></category>
		<category><![CDATA[Taoism]]></category>
		<category><![CDATA[Taoist]]></category>
		<category><![CDATA[Taoist practice]]></category>
		<category><![CDATA[Wang Bi]]></category>
		<category><![CDATA[Yijing]]></category>
		<category><![CDATA[zhi ren]]></category>
		<category><![CDATA[Zhuangzi]]></category>
		<category><![CDATA[至人]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?p=202</guid>

					<description><![CDATA[There is a sentence in Wang Bi&#8217;s essay on the Laozi,1Laozi weizi lilüe The Structure of Laozi&#8217;s Pointers, translated in Wagner, A Chinese Reading of the Daodejing pp.82-106 and Lynn, The Classic of The Way and Virtue pp.30-41. which beautifully expresses the importance of not rushing. It is actually a direct reference to the Great &#8230; <p class="link-more"><a href="https://taichi.uk.com/why-so-slow-2/" class="more-link">Continue reading<span class="screen-reader-text"> "Why So Slow 2"</span></a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Why So Slow 1</title>
		<link>https://taichi.uk.com/why-so-slow-1/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 15:30:52 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Embodied Philosophy]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Daoism]]></category>
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		<category><![CDATA[Daoist Neigong]]></category>
		<category><![CDATA[Daoist practice]]></category>
		<category><![CDATA[Daoist Qigong]]></category>
		<category><![CDATA[integration]]></category>
		<category><![CDATA[make the body conscious]]></category>
		<category><![CDATA[merge the mind and the body]]></category>
		<category><![CDATA[mind saturates the body]]></category>
		<category><![CDATA[Neigong]]></category>
		<category><![CDATA[not rushing]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[slowing down]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Tai Chi Fundamentals]]></category>
		<category><![CDATA[Taiji]]></category>
		<category><![CDATA[Taoism]]></category>
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		<category><![CDATA[why so slow]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?p=199</guid>

					<description><![CDATA[When people first join my classes they often comment on how slow they are, even compared to other Tai Chi classes, punctuated as they are by regular tea breaks. There are several reasons for this deliberate lack of haste. The first reason is obvious enough. The breaks give your nervous system time to absorb whatever &#8230; <p class="link-more"><a href="https://taichi.uk.com/why-so-slow-1/" class="more-link">Continue reading<span class="screen-reader-text"> "Why So Slow 1"</span></a></p>]]></description>
		
		
		
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		<item>
		<title>Being Way Oriented</title>
		<link>https://taichi.uk.com/being-way-oriented/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 15:23:53 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Embodied Philosophy]]></category>
		<category><![CDATA[carefree wandering]]></category>
		<category><![CDATA[Daoist Internal Arts]]></category>
		<category><![CDATA[Daoist Neigong]]></category>
		<category><![CDATA[Daoist practice]]></category>
		<category><![CDATA[Daoist Qigong]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Taiji]]></category>
		<category><![CDATA[xiao yao]]></category>
		<category><![CDATA[Zhuangzi]]></category>
		<category><![CDATA[逍遙]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?p=197</guid>

					<description><![CDATA[The beauty of Tai Chi is that anyone can do it. There is an old saying: “Tai Chi can be done by anyone: male, female, young, old, strong, weak, intelligent and slow, healthy or ill.” It is one of the few forms of exercise at which you can improve continuously as you age. Tai Chi &#8230; <p class="link-more"><a href="https://taichi.uk.com/being-way-oriented/" class="more-link">Continue reading<span class="screen-reader-text"> "Being Way Oriented"</span></a></p>]]></description>
		
		
		
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		<item>
		<title>Nurturing Life</title>
		<link>https://taichi.uk.com/nurturing-life-2/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 15:18:39 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Embodied Philosophy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Chuang Tzu]]></category>
		<category><![CDATA[Daoism]]></category>
		<category><![CDATA[Daoist]]></category>
		<category><![CDATA[Daoist practice]]></category>
		<category><![CDATA[death from overwork]]></category>
		<category><![CDATA[karoshi]]></category>
		<category><![CDATA[knowing enough]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Laozi]]></category>
		<category><![CDATA[Lü Shi Chun Qiu]]></category>
		<category><![CDATA[moderation]]></category>
		<category><![CDATA[not too much not too little]]></category>
		<category><![CDATA[nurturing life]]></category>
		<category><![CDATA[Taoism]]></category>
		<category><![CDATA[Taoist]]></category>
		<category><![CDATA[Taoist practice]]></category>
		<category><![CDATA[yang]]></category>
		<category><![CDATA[Yangsheng]]></category>
		<category><![CDATA[yin]]></category>
		<category><![CDATA[yin and yang]]></category>
		<category><![CDATA[yinyang]]></category>
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		<guid isPermaLink="false">http://taichi.uk.com/?p=195</guid>

					<description><![CDATA[or Paying Attention to Why We Act Why do we do what we do? This is rather a big question. If we get into specifics we’ll be here forever. However, one answer to the question is that generally we do what we do because it is necessary or because we think it is a good &#8230; <p class="link-more"><a href="https://taichi.uk.com/nurturing-life-2/" class="more-link">Continue reading<span class="screen-reader-text"> "Nurturing Life"</span></a></p>]]></description>
		
		
		
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		<title>Do Not Let the Great be the Enemy of the Good</title>
		<link>https://taichi.uk.com/do-not-let-the-great-be-the-enemy-of-the-good/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 15:05:48 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Embodied Philosophy]]></category>
		<category><![CDATA[Daoism]]></category>
		<category><![CDATA[Daoist]]></category>
		<category><![CDATA[Daoist Internal Arts]]></category>
		<category><![CDATA[Daoist Neigong]]></category>
		<category><![CDATA[Daoist Qigong]]></category>
		<category><![CDATA[Great the enemy of the good]]></category>
		<category><![CDATA[Huai Nan Tzu]]></category>
		<category><![CDATA[Huainanzi]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Laozi]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?p=190</guid>

					<description><![CDATA[I don’t know whether Bruce is intentionally referring to Voltaire’s famous phrase, “Le mieux est l’ennemi du bien,” “The best is the enemy of the good” but he often warns students, “Do not let the great be the enemy of the good.” By this he is cautioning against the trap that many fall into of &#8230; <p class="link-more"><a href="https://taichi.uk.com/do-not-let-the-great-be-the-enemy-of-the-good/" class="more-link">Continue reading<span class="screen-reader-text"> "Do Not Let the Great be the Enemy of the Good"</span></a></p>]]></description>
		
		
		
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		<title>Winter: the Dao of Storage</title>
		<link>https://taichi.uk.com/winter-the-dao-of-storage/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 14:57:52 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Basho]]></category>
		<category><![CDATA[Cloud Hands]]></category>
		<category><![CDATA[dao of storage]]></category>
		<category><![CDATA[Dragon and Tiger Qigong]]></category>
		<category><![CDATA[eating seasonally]]></category>
		<category><![CDATA[kidney system]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Laozi]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Nei Ching]]></category>
		<category><![CDATA[Neijing]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Tai Chi Fundamentals]]></category>
		<category><![CDATA[water element]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Wu Style Tai Chi]]></category>
		<category><![CDATA[Wu Style Tai Chi Short Form]]></category>
		<category><![CDATA[Yellow Emperor's Internal Classic]]></category>
		<category><![CDATA[志]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?p=187</guid>

					<description><![CDATA[藏之道 The three months of winter are called closing and storing. Water freezes, earth cracks. Do not disturb the yang at all. Early to bed, late to rise. (You) must await the daylight. Make that which is of the heart/mind as though hidden, as though concealed, as though (you) have a secret intention, already obtained. &#8230; <p class="link-more"><a href="https://taichi.uk.com/winter-the-dao-of-storage/" class="more-link">Continue reading<span class="screen-reader-text"> "Winter: the Dao of Storage"</span></a></p>]]></description>
		
		
		
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		<title>Autumn: the Dao of Gathering</title>
		<link>https://taichi.uk.com/autumn-the-dao-of-gathering/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 14:44:50 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[dao of gathering]]></category>
		<category><![CDATA[Dragon and Tiger Qigong]]></category>
		<category><![CDATA[energy gates]]></category>
		<category><![CDATA[Longevity Breathing]]></category>
		<category><![CDATA[lung qi]]></category>
		<category><![CDATA[metal element]]></category>
		<category><![CDATA[Nei Ching]]></category>
		<category><![CDATA[Neijing]]></category>
		<category><![CDATA[Opening the Energy Gates of Your Body Qigong]]></category>
		<category><![CDATA[Tai Chi Fundamentals]]></category>
		<category><![CDATA[Yellow Emperor's Internal Classic]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?p=182</guid>

					<description><![CDATA[收之道 The three months of autumn are called containment and balance. Heavenly qi is quick, earthly qi is bright. Early to bed, early to rise: all participate with the rooster. Make that which is of the heart-mind peaceful and tranquil in order to weaken the punishment of autumn. Gather and collect the spirit and the &#8230; <p class="link-more"><a href="https://taichi.uk.com/autumn-the-dao-of-gathering/" class="more-link">Continue reading<span class="screen-reader-text"> "Autumn: the Dao of Gathering"</span></a></p>]]></description>
		
		
		
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