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	<title>Dragon and Tiger Qigong &#8211; Daoist Internal Arts</title>
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	<title>Dragon and Tiger Qigong &#8211; Daoist Internal Arts</title>
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	<item>
		<title>Tailoring Change</title>
		<link>https://taichi.uk.com/tailoring-change/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Fri, 08 Dec 2017 20:04:33 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Embodied Philosophy]]></category>
		<category><![CDATA[Adjusting to circumstances]]></category>
		<category><![CDATA[an]]></category>
		<category><![CDATA[Analects]]></category>
		<category><![CDATA[bian]]></category>
		<category><![CDATA[bianhua]]></category>
		<category><![CDATA[Book of Changes]]></category>
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		<category><![CDATA[cai]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Chuang Tzu]]></category>
		<category><![CDATA[Confucius]]></category>
		<category><![CDATA[Daoism]]></category>
		<category><![CDATA[Daoist]]></category>
		<category><![CDATA[Daoist Internal Arts]]></category>
		<category><![CDATA[Daoist Neigong]]></category>
		<category><![CDATA[Daoist practice]]></category>
		<category><![CDATA[Daoist Qigong]]></category>
		<category><![CDATA[Dazhuan]]></category>
		<category><![CDATA[Dragon and Tiger Qigong]]></category>
		<category><![CDATA[Five elements]]></category>
		<category><![CDATA[Great Commentary]]></category>
		<category><![CDATA[Great Treatise]]></category>
		<category><![CDATA[Guanzi]]></category>
		<category><![CDATA[hua]]></category>
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		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Laozi]]></category>
		<category><![CDATA[lu]]></category>
		<category><![CDATA[Neigong]]></category>
		<category><![CDATA[Neiwai xianghe]]></category>
		<category><![CDATA[not too much not too little]]></category>
		<category><![CDATA[Opening the Energy Gates of Your Body Qigong]]></category>
		<category><![CDATA[peng]]></category>
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		<category><![CDATA[seasonal practice]]></category>
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		<category><![CDATA[zhuan]]></category>
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		<category><![CDATA[內外相合]]></category>
		<category><![CDATA[彈性]]></category>
		<category><![CDATA[氣通]]></category>
		<category><![CDATA[自然]]></category>
		<category><![CDATA[轉]]></category>
		<category><![CDATA[道]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?p=400</guid>

					<description><![CDATA[There is an intriguing phrase in the Dazhuan, the Great Treatise, the largest of the ten ‘wings’, or primary commentaries, of the Yijing. It is about the nature of change. It reads: Hua and cai are called bian.Dazhuan 1.12 化而裁之謂之變。 Translated directly it says: Transformation and tailoring are called change. The standard words for change &#8230; <p class="link-more"><a href="https://taichi.uk.com/tailoring-change/" class="more-link">Continue reading<span class="screen-reader-text"> "Tailoring Change"</span></a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Winter: the Dao of Storage</title>
		<link>https://taichi.uk.com/winter-the-dao-of-storage/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 14:57:52 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Basho]]></category>
		<category><![CDATA[Cloud Hands]]></category>
		<category><![CDATA[dao of storage]]></category>
		<category><![CDATA[Dragon and Tiger Qigong]]></category>
		<category><![CDATA[eating seasonally]]></category>
		<category><![CDATA[kidney system]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Laozi]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Nei Ching]]></category>
		<category><![CDATA[Neijing]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Tai Chi Fundamentals]]></category>
		<category><![CDATA[water element]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[Wu Style Tai Chi]]></category>
		<category><![CDATA[Wu Style Tai Chi Short Form]]></category>
		<category><![CDATA[Yellow Emperor's Internal Classic]]></category>
		<category><![CDATA[志]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?p=187</guid>

					<description><![CDATA[藏之道 The three months of winter are called closing and storing. Water freezes, earth cracks. Do not disturb the yang at all. Early to bed, late to rise. (You) must await the daylight. Make that which is of the heart/mind as though hidden, as though concealed, as though (you) have a secret intention, already obtained. &#8230; <p class="link-more"><a href="https://taichi.uk.com/winter-the-dao-of-storage/" class="more-link">Continue reading<span class="screen-reader-text"> "Winter: the Dao of Storage"</span></a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Autumn: the Dao of Gathering</title>
		<link>https://taichi.uk.com/autumn-the-dao-of-gathering/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 14:44:50 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Seasons]]></category>
		<category><![CDATA[Autumn]]></category>
		<category><![CDATA[dao of gathering]]></category>
		<category><![CDATA[Dragon and Tiger Qigong]]></category>
		<category><![CDATA[energy gates]]></category>
		<category><![CDATA[Longevity Breathing]]></category>
		<category><![CDATA[lung qi]]></category>
		<category><![CDATA[metal element]]></category>
		<category><![CDATA[Nei Ching]]></category>
		<category><![CDATA[Neijing]]></category>
		<category><![CDATA[Opening the Energy Gates of Your Body Qigong]]></category>
		<category><![CDATA[Tai Chi Fundamentals]]></category>
		<category><![CDATA[Yellow Emperor's Internal Classic]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?p=182</guid>

					<description><![CDATA[收之道 The three months of autumn are called containment and balance. Heavenly qi is quick, earthly qi is bright. Early to bed, early to rise: all participate with the rooster. Make that which is of the heart-mind peaceful and tranquil in order to weaken the punishment of autumn. Gather and collect the spirit and the &#8230; <p class="link-more"><a href="https://taichi.uk.com/autumn-the-dao-of-gathering/" class="more-link">Continue reading<span class="screen-reader-text"> "Autumn: the Dao of Gathering"</span></a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>What We Teach</title>
		<link>https://taichi.uk.com/what-we-teach/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 10:26:50 +0000</pubDate>
				<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Chi Kung in Kent]]></category>
		<category><![CDATA[Daoism]]></category>
		<category><![CDATA[Daoist]]></category>
		<category><![CDATA[Daoist Neigong]]></category>
		<category><![CDATA[Daoist Qigong]]></category>
		<category><![CDATA[Dragon and Tiger Qigong]]></category>
		<category><![CDATA[Gods Paying in the Clouds]]></category>
		<category><![CDATA[Heaven & Earth Qigong]]></category>
		<category><![CDATA[Heaven and Earth neigong]]></category>
		<category><![CDATA[Immortals Cloud Playing]]></category>
		<category><![CDATA[Longevity Breathing]]></category>
		<category><![CDATA[Medical Qigong]]></category>
		<category><![CDATA[Neigong]]></category>
		<category><![CDATA[Neigong in Kent]]></category>
		<category><![CDATA[Opening the Energy Gates of Your Body Qigong]]></category>
		<category><![CDATA[Qigong in Kent]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Tai Chi Fundamentals]]></category>
		<category><![CDATA[Tai Chi in Kent]]></category>
		<category><![CDATA[Taiji]]></category>
		<category><![CDATA[Taiji in Kent]]></category>
		<category><![CDATA[Taoism]]></category>
		<category><![CDATA[Taoist]]></category>
		<category><![CDATA[Wu Style]]></category>
		<category><![CDATA[Wu Style Tai Chi]]></category>
		<category><![CDATA[Wu Style Tai Chi in Kent]]></category>
		<category><![CDATA[Wu Style Tai Chi Long Form]]></category>
		<category><![CDATA[Wu Style Tai Chi Short Form]]></category>
		<category><![CDATA[Wu Style Taiji]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?page_id=160</guid>

					<description><![CDATA[Where To Start Tai Chi Fundamentals We generally recommend Tai Chi Fundamentals as the place to start. This ancient neigong set teaches all of the essential alignments and movement principles in the most simple format possible. It is the foundation of the internal arts and it makes learning any Tai Chi form much easier. Dragon &#8230; <p class="link-more"><a href="https://taichi.uk.com/what-we-teach/" class="more-link">Continue reading<span class="screen-reader-text"> "What We Teach"</span></a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Qigong</title>
		<link>https://taichi.uk.com/qigong/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 10:17:37 +0000</pubDate>
				<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Daoism]]></category>
		<category><![CDATA[Daoist Internal Arts]]></category>
		<category><![CDATA[Daoist Neigong]]></category>
		<category><![CDATA[Daoist Qigong]]></category>
		<category><![CDATA[difference between qigong and neigong]]></category>
		<category><![CDATA[Dragon and Tiger Qigong]]></category>
		<category><![CDATA[Medical Qigong]]></category>
		<category><![CDATA[Meridian Qigong]]></category>
		<category><![CDATA[Neigong]]></category>
		<category><![CDATA[qi]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Taoist]]></category>
		<category><![CDATA[Taoist Chi Kung]]></category>
		<category><![CDATA[Taoist Nei Kung]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?page_id=147</guid>

					<description><![CDATA[The difference between ‘Qigong’ and ‘Neigong’ ‘Qi’ (or ‘Chi’) is the Chinese word for ‘energy’ or ‘life force’. It is what differentiates a living body from a dead one. The modern term ‘qigong’, meaning ‘energy work,’ is used to cover all forms of Oriental energy exercise, however there are actually two distinct forms of such &#8230; <p class="link-more"><a href="https://taichi.uk.com/qigong/" class="more-link">Continue reading<span class="screen-reader-text"> "Qigong"</span></a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Dragon &#038; Tiger</title>
		<link>https://taichi.uk.com/dragon-tiger/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Thu, 16 Nov 2017 09:08:30 +0000</pubDate>
				<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Daoism]]></category>
		<category><![CDATA[Daoist]]></category>
		<category><![CDATA[Daoist Internal Arts]]></category>
		<category><![CDATA[Daoist Qigong]]></category>
		<category><![CDATA[Dragon and Tiger Qigong]]></category>
		<category><![CDATA[Medical Qigong]]></category>
		<category><![CDATA[Meridian Qigong]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Qigong in Elham]]></category>
		<category><![CDATA[Qigong in Kent]]></category>
		<category><![CDATA[Qigong near Ashford]]></category>
		<category><![CDATA[Qigong near Folkestone]]></category>
		<category><![CDATA[Qigong near Hythe]]></category>
		<category><![CDATA[Taoist]]></category>
		<category><![CDATA[Taoist Chi Kung]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?page_id=112</guid>

					<description><![CDATA[Our Qigong set Dragon and Tiger is a 1500 year old traditional Chinese medical Qigong system consisting of seven movements that are performed as a sequence. As it does not require precise body alignments, Dragon &#38; Tiger is relatively easy to learn. The Benefits of Dragon &#38; Tiger Qigong It quickly gives you a recognizable &#8230; <p class="link-more"><a href="https://taichi.uk.com/dragon-tiger/" class="more-link">Continue reading<span class="screen-reader-text"> "Dragon &#038; Tiger"</span></a></p>]]></description>
		
		
		
			</item>
		<item>
		<title>Canterbury, Elham &#038; Online 2026</title>
		<link>https://taichi.uk.com/canterbury-elham/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Wed, 15 Nov 2017 22:31:57 +0000</pubDate>
				<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Daoism]]></category>
		<category><![CDATA[Daoist]]></category>
		<category><![CDATA[Daoist Breathing]]></category>
		<category><![CDATA[Daoist Internal Arts]]></category>
		<category><![CDATA[Daoist Neigong]]></category>
		<category><![CDATA[Daoist Qigong]]></category>
		<category><![CDATA[Dragon and Tiger Qigong]]></category>
		<category><![CDATA[Elham Tai Chi]]></category>
		<category><![CDATA[Longevity Breathing]]></category>
		<category><![CDATA[Neigong]]></category>
		<category><![CDATA[Neigong in Elham]]></category>
		<category><![CDATA[Neigong near Folkestone]]></category>
		<category><![CDATA[Neigong near Hythe]]></category>
		<category><![CDATA[Opening the Energy Gates of Your Body Qigong]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Qigong in Elham]]></category>
		<category><![CDATA[Qigong near Folkestone]]></category>
		<category><![CDATA[Qigong near Hythe]]></category>
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		<category><![CDATA[Tai Chi Fundamentals]]></category>
		<category><![CDATA[Tai Chi Fundamentals Elham]]></category>
		<category><![CDATA[Tai Chi Fundamentals near Folkestone]]></category>
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		<category><![CDATA[Tai Chi in East Kent]]></category>
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		<category><![CDATA[Taoist]]></category>
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		<category><![CDATA[Taoist Nei Kung]]></category>
		<category><![CDATA[Taoist practice]]></category>
		<category><![CDATA[Wu Style Tai Chi]]></category>
		<category><![CDATA[Wu Style Tai Chi in Kent]]></category>
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		<guid isPermaLink="false">http://taichi.uk.com/?page_id=92</guid>

					<description><![CDATA[Canterbury  With Fiona  Fundamentals LIVE Day: Monday   Group 1: Time: 10.30 – 11.30 Group 2: Time: 11.45 &#8211; 12.45 Location: St Stephen&#8217;s Church Hall, Hales Drive, Canterbury CT2 7AB. Instructor: Fiona McArthur Term Dates Charges What to wear Elham With Fiona Fundamentals LIVE   Day: Wednesday Time: 10.00 &#8211; 11.00am Join any time. Location: Qingshan Guan, &#8230; <p class="link-more"><a href="https://taichi.uk.com/canterbury-elham/" class="more-link">Continue reading<span class="screen-reader-text"> "Canterbury, Elham &#38; Online 2026"</span></a></p>]]></description>
		
		
		
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		<item>
		<title>Articles &#038; Interviews in PDF</title>
		<link>https://taichi.uk.com/pdf-collection/</link>
		
		<dc:creator><![CDATA[Dr Matthew Brewer]]></dc:creator>
		<pubDate>Wed, 15 Nov 2017 09:48:27 +0000</pubDate>
				<category><![CDATA[Autumn]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Basho]]></category>
		<category><![CDATA[Being Way Oriented]]></category>
		<category><![CDATA[Bruce Frantzis interview]]></category>
		<category><![CDATA[Chi Kung]]></category>
		<category><![CDATA[Chinese Medicine]]></category>
		<category><![CDATA[Chuang Tzu]]></category>
		<category><![CDATA[Daoism]]></category>
		<category><![CDATA[Daoist]]></category>
		<category><![CDATA[Daoist Internal Arts]]></category>
		<category><![CDATA[Daoist Neigong]]></category>
		<category><![CDATA[Daoist practice]]></category>
		<category><![CDATA[Daoist Qigong]]></category>
		<category><![CDATA[do not let the great be the enemy of the good]]></category>
		<category><![CDATA[Dragon and Tiger Qigong]]></category>
		<category><![CDATA[Huai Nan Tzu]]></category>
		<category><![CDATA[Huainanzi]]></category>
		<category><![CDATA[Improve circulation]]></category>
		<category><![CDATA[Lao Tzu]]></category>
		<category><![CDATA[Laozi]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[Long Summer]]></category>
		<category><![CDATA[Longevity Breathing]]></category>
		<category><![CDATA[Lü Shi Chun Qiu]]></category>
		<category><![CDATA[making use of the middle]]></category>
		<category><![CDATA[Medical Qigong]]></category>
		<category><![CDATA[Nei Ching]]></category>
		<category><![CDATA[Neigong]]></category>
		<category><![CDATA[Neijing]]></category>
		<category><![CDATA[No rushing]]></category>
		<category><![CDATA[not rushing]]></category>
		<category><![CDATA[not too much not too little]]></category>
		<category><![CDATA[Opening the Energy Gates of Your Body Qigong]]></category>
		<category><![CDATA[Qigong]]></category>
		<category><![CDATA[Rounding off the corners]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[stydy not studying]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Tai Chi Classics]]></category>
		<category><![CDATA[Tai Chi For Chronic Pain]]></category>
		<category><![CDATA[Tai Chi Fundamentals]]></category>
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		<category><![CDATA[Taoist Breathing]]></category>
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		<category><![CDATA[Taoist Nei Kung]]></category>
		<category><![CDATA[Taoist practice]]></category>
		<category><![CDATA[teaching tai chi for chronic pain]]></category>
		<category><![CDATA[why so slow]]></category>
		<category><![CDATA[Winter]]></category>
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		<category><![CDATA[Yellow Emperor's Internal Classic]]></category>
		<category><![CDATA[Zhuangzi]]></category>
		<guid isPermaLink="false">http://taichi.uk.com/?page_id=10</guid>

					<description><![CDATA[Articles For those who like properly formatted articles, here are all of the articles from the blog (and some that have not yet made it there) in PDF format. Embodied Philosophy Being Busy Being Way Oriented Discretion: not getting stuck Do Not Let the Great be the Enemy of the Good Making Use of the &#8230; <p class="link-more"><a href="https://taichi.uk.com/pdf-collection/" class="more-link">Continue reading<span class="screen-reader-text"> "Articles &#038; Interviews in PDF"</span></a></p>]]></description>
		
		
		
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